Sound Training and Racing
IM 70.3 Coeur d'Alene bike course

IM 70.3 Coeur d’Alene (Simulation)

Join us at the SOUND Cycling Studio for a preview of the IRONMAN 70.3 Coeur d’Alene Bike Course! This tricky course starts off fairly flat as you make your way through the town of Coeur d’Alene, but the second half becomes a challenge with long climbs and unsuspecting winds. Patience is key during the first portion of this course, so that you’ll have the strength for the second half and the run!

Total Distance: 56mi
Total Elevation: 3,445′

Bring your own bike, bike shoes, and preferred nutrition. The SOUND Cycling Studio has water and towels available for all riders. Also, a bathroom is available for that unexpected pit-stop!

IRONMAN University and/or USA Triathlon Certified Coaches will be available to help you pace your efforts, and give advice throughout the ride!

Riding indoors ensures that you have a safe and efficient ride. Plus, there’s no need to worry about sticking with a group or getting dropped! We’re always together no matter how fast or slow you ride!

If you have a trainer-friendly skewer, please put it on your bike prior to arrival.

Please arrive 20 minutes early so we can get your bike setup, and we can all be ready to ride on time.

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Apr 20 2019


9:00 am - 1:30 pm


$60 (Non-Members)
SOUND Cycling Studio


SOUND Cycling Studio
6030 California Ave SW, Seattle, WA 98136

Event Attendees


9 °C
Wind: 4 KPH
Humidity: 1 %
Visibility: 10 KM

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