IM 70.3 Victoria Bike Course

IM 70.3 Victoria (Simulation)

The Subaru IRONMAN 70.3 Victoria bike course is an engaging and scenic course through the town, along the shores, and through the woods! This rolling course will challenge your skills – be ready to shift and practice your pacing! Total Distance: 56 miles (90 Km) Total Elevation: 2,750 ft (838 m) Bring your own bike,Continue reading

FTP Test

4DP FTP Test

Come test your cycling fitness on our smart trainers with a 4DP / FTP Test! This workout will provide you the opportunity to push your own limits, and test your fitness using four key intervals. These four data points (4DP) provide a more complete view into your current abilities as a cyclist. This allows usContinue reading

IM 70.3 Coeur d'Alene bike course

IM 70.3 Coeur d’Alene (Simulation)

Join us at the SOUND Cycling Studio for a preview of the IRONMAN 70.3 Coeur d’Alene Bike Course! This tricky course starts off fairly flat as you make your way through the town of Coeur d’Alene, but the second half becomes a challenge with long climbs and unsuspecting winds. Patience is key during the firstContinue reading

IM 70.3 Victoria Bike Course

IM 70.3 Victoria (Simulation)

The Subaru IRONMAN 70.3 Victoria bike course is an engaging and scenic course through the town, along the shores, and through the woods! This rolling course will challenge your skills – be ready to shift and practice your pacing! Total Distance: 56 miles (90 Km) Total Elevation: 2,750 ft (838 m)

IM Santa Rosa (Simulation)

Join us at the SOUND Cycling Studio for a preview ride of the IRONMAN Santa Rosa Bike Course! IRONMAN University, USA Triathlon, and/or USA Cycling Certified Coaches will be available to help you pace your efforts and give advice throughout the ride! Bring your own bike, bike shoes, and preferred nutrition. The SOUND Cycling StudioContinue reading