“The only bad race, is the one you didn’t learn from.” This was something my first triathlon coach said to me early on my training as a way to take the stress off from an upcoming race. Ultimately it doesn’t matter how any single race goes, what matters is that we learn from it,Continue reading
We hear this question so often during this time of year; usually due to some specific circumstances: * You did your first triathlon ever (Congrats!) and aren’t sure what is realistic for next year. * You moved up to a bigger distance, and aren’t sure whether to go for a longer race or try toContinue reading
We just got a virtual facelift! Welcome to the new Sound Training & Racing website. We’re stoked to improve the look and feel of our site, and provide a better online experience for our current and future athletes. Take a look around. Sign up for a class. Send us feedback. Learn about our team. BetterContinue reading