UP YOUR GAME
You work hard. You’re dedicated.
Training isn’t just your hobby, it’s part of your lifestyle.
Get the most from every workout, and discover your potential.
![](https://soundtrainingandracing.com/wp-content/uploads/2018/01/movement.png)
COACHING
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ONLINE AND IN PERSON
When every workout is personalized and has a purpose, you can train knowing that you're making progress on your goals.
GET STARTED![](https://soundtrainingandracing.com/wp-content/uploads/2018/01/teamwork.png)
TEAM
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THEY'RE GRRRRREAT!
Join us for brunch after a hard race, and you'll quickly see that we like to balance our training with serious fun!
Athlete Accomplishments
![Print usa triathlon certified coach](https://soundtrainingandracing.com/wp-content/uploads/2017/11/USAT-CertifiedCoach-COLOR-1.jpg)
![USA_Cycling_Logo-300×300 USA Cycling Certified Coach](https://soundtrainingandracing.com/wp-content/uploads/2018/04/USA_Cycling_Logo-300x300.jpg)
![2010_rrca_logo-300×300 Road Runner Club of America Certified Coach](https://soundtrainingandracing.com/wp-content/uploads/2018/04/2010_rrca_logo-300x300.jpg)
![IRONMAN-Certified-Coach-Susan-Regan-Kitchen-MPH-RD-CSSD-LD_N.png.-300×300 IRONMAN Certified Coach](https://soundtrainingandracing.com/wp-content/uploads/2017/11/IRONMAN-Certified-Coach-Susan-Regan-Kitchen-MPH-RD-CSSD-LD_N-1.png.-300x300-1.png)
What our athletes say
“I highly recommend going to sound racing to get a course preview for a race that might be too far to go in person for a preview. Amazing!!”
“Best coaches ever!! Thanks for everything!!”
![Leo after the Hot Chocolate 15k](https://soundtrainingandracing.com/wp-content/uploads/2018/04/Leo-HotChocolate.jpg)
“Amazing looking at my training graphs and seeing just how much my fitness as improved over the past 6 months! If you’re looking for some great coaches who will help you achieve your goals and encourage you along the way, I highly recommend Jennifer and Peter through STR!”
![Jasmine finished IM Canada!](https://soundtrainingandracing.com/wp-content/uploads/2018/04/Jasmine-Whistler.jpg)
Now that’s a full studio! Good to see Seattle has found the best indoor personalized cycling that can be had in the area. Kudos to Peter and Jennifer, their coaching, and excellent studio.
![aaron miller](https://soundtrainingandracing.com/wp-content/uploads/2017/11/11894035_10206334016523588_4016912956147646654_o-e1637556163190.jpg)
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APPLY FOR COACHING
Do you want to achieve your goals? Of Course!
Start coaching now and reach your goals sooner!