BLOG – Sound Training and Racing

HOW TO: Post-Race Report

Posted March 26, 2019March 26, 2019 Peter LohrmannPosted in Coaching, Race Report

“The only bad race, is the one you didn’t learn from.” This was something my first triathlon coach said to me early on my training as a way to take the stress off from an upcoming race. Ultimately it doesn’t matter how any single race goes, what matters is that we learn from it,Continue reading

What’s Next?

Posted October 19, 2018March 26, 2019 Peter LohrmannPosted in Biking, Coaching, Studio, Triathlon

We hear this question so often during this time of year; usually due to some specific circumstances: * You did your first triathlon ever (Congrats!) and aren’t sure what is realistic for next year. * You moved up to a bigger distance, and aren’t sure whether to go for a longer race or try toContinue reading