All Packages Include

INITIAL CONSULTATION

Get to know your coach, discuss your training history, your goals, and start to plan for success.

CUSTOM TRAINING PLAN

Custom written workouts designed for your abilities, your schedule, and your goals.

SCHEDULED COACHING CALLS

Divvy up your allocated coaching calls to best fit your schedule. We'll use the time to discuss workouts and assess progress towards your goals.

TRAINING PLAN ADJUSTMENTS

Things come up, and sometimes we need to deviate from the original plan. Adjustments can be made during any of your scheduled coaching calls.

DATA DRIVEN FEEDBACK

Our coaches use various methods to analyze your workouts in order to prescribe the appropriate intensities for you.

ADDITIONAL COMMUNICATION

Outside of your scheduled calls, communicate with your coach via email, text, or phone.

RACE DAY PLANNING

Your coach will provide thorough guidance to help you be successful during the crucial week leading into your race.

SOUND RACING TEAM

As a coached athlete, you're part of the team, where you'll get supportive teammates, group workout opportunities, and discounts from team sponsors.

Long Term Athlete Progression

It is important to monitor the gradual increases in your training to avoid burnout, and to include periodic recovery weeks to allow your body to adapt to your training load. As we build your future workouts, we ensure that they match with your current abilities so that you’re challenged, but not pushed beyond your limits.

Targeted Performance Testing

Some weeks of your training plan will be focused on training, and others will be focused on performance testing at various durations based around your goal race. By testing at various durations we’re able to get a more complete understanding of your individual strengths and weaknesses, so that we can curate personalized workouts for your specific needs.

Detailed Workout Analysis

No matter how finely-tuned your workouts are written, the most important thing is that you execute them properly. We perform detailed workout analysis to see how well you executed your intervals, and whether you have achieved the desired stimulus from it. This analysis helps us determine if you should repeat a workout or if you’re ready to progress your intervals.

RUN COACHING PACKAGES

*there is a one-time, non-refundable onboarding fee of $150 assessed on all coaching packages

  • Run Coaching

  • Best for...
  • Scheduled Coaching Calls
  • Additional Communication
  • Coach Responsiveness
  • TrainingPeaks Account
  • Monthly Custom Training Plan
  • Workout Analysis and Feedback
  • Training Plan Adjustments
  • Race Day Planning
  • SOUND Racing Team Membership
  • BRONZE

  • 150/mo

  • Self-motivated athletes seeking monthly guidance
    Best for...
  • 30 minutes / month
    Scheduled Coaching Calls
  • Email
    Additional Communication
  • 48 hours
    Coach Responsiveness
  • Premium
    TrainingPeaks Account
  • Monthly Custom Training Plan
  • Monthly
    Workout Analysis and Feedback
  • Monthly
    Training Plan Adjustments
  • Race Day Planning
  • SOUND Racing Team Membership
  • SILVER

  • 195/mo

  • Dedicated athletes who want regular feedback
    Best for...
  • 60 minutes / month
    Scheduled Coaching Calls
  • Email, text
    Additional Communication
  • 24 hours
    Coach Responsiveness
  • Premium
    TrainingPeaks Account
  • Monthly Custom Training Plan
  • Biweekly
    Workout Analysis and Feedback
  • Biweekly
    Training Plan Adjustments
  • Race Day Planning
  • SOUND Racing Team Membership
  • GOLD

  • 275/mo

  • Dedicated athletes who want continual feedback
    Best for...
  • 120 minutes / month
    Scheduled Coaching Calls
  • Email, text, phone
    Additional Communication
  • On Call
    Coach Responsiveness
  • Premium
    TrainingPeaks Account
  • Monthly Custom Training Plan
  • Weekly
    Workout Analysis and Feedback
  • Weekly
    Training Plan Adjustments
  • Race Day Planning
  • SOUND Racing Team Membership

Athlete Onboarding Process

Step 1: Apply Now to provide some basic information to help the coaches get to know you, your athletic history, and your goals.

Step 2: After submitting the application you will be prompted to schedule your complementary 30 minute Initial Consultation with one of our head coaches.

Step 3: If you decide to move forward with coaching, we will send you an email with several onboarding forms to complete, along with an invoice for the non-refundable $150 Onboarding Fee and your first month of coaching fees.

  • The Onboarding Fee is to cover additional work that we put in to get your TrainingPeaks account setup, to transfer your existing workouts, and to review your recent workout history to identify accurate training targets on which to build your training plan.

Step 4: After you complete the onboarding forms and make your initial payment, it will take a week for your coach to  review your data and build the framework for your first month of training.

Step 5: Your coach will reach out to schedule your first coaching call to review the initial plan. This coaching call will mark the official start of your first month of coaching.

The Athlete Onboarding Process takes approximately 1-2 weeks depending on the athlete’s responsiveness and availability.

ADDITIONAL SERVICES

  • Coaching Call

  • 65/hour

  • 60 Minute Coaching Call
  • Discuss any training or racing related topics you wish