This bike training series will set the stage to launch your cycling to a whole new level!
Welcome to SOUND Cycling 101. This program is designed to help you build a solid foundation of strength and skills to turn you into a rocket on the bike! Whether you're preparing for short crit races, your first triathlon, or going for a personal best at the Ironman distance, there are several critical aspects of your fitness that all cyclists need to develop. A certified strength coach will help you develop a stronger, more stable core through focused strength training workouts, and a certified cycling coach will help you capitalize on that strength to put more power into your pedals!

Lay a solid foundation of fitness on which you can launch your training, and get ready to shoot for the stars next season!

DETAILS

3 coached sessions each week

Monday & Wednesday (cycling)

Friday (strength)

Cycling led by USAC & USAT Certified Coaches

Strength led by a CSCS / Physical Therapist

Train on your own bike

Smart-Trainers provide resistence; measure power

Limited to 10 participants

First-come first-served!



SCHEDULE

Starts:
Monday, October 29th, 2018

Ends:
Friday, December 21st, 2018 (8 weeks)

Monday, Wednesday, and Friday
6:00-7:00am



LOCATION

SOUND Training Fitness Studio
6030 California Ave SW, Seattle



COST

Non-Members: $525 -

SOUND Members: $475 -


Ask us about our Bike Butler Service!


**All classes dates and times are tentative and may change. A 50% refund will be given if you cancel more than two weeks before the start of class. No refunds within two weeks of the class start date. Any coupons or other discounts must be taken at time of purchase only.




WHAT OUR ATHLETES SAY

Now that’s a full studio! Good to see Seattle has found the best indoor personalized cycling that can be had in the area. Kudos to Peter and Jenifer, their coaching, and excellent studio.

aaron miller
Aaron M. Long course triathlete

YOU OWE IT TO YOURSELF

TO BE YOUR BEST