BOOK YOUR WORKOUT

Whether you're just beginning or a seasoned veteran, as an endurance athlete who wants to get faster you need more than the typical spin class or group strength session offered at the local box gym. You need more specialized training than CrossFit. You're time-crunched and deserved focused training that is going to help you reach your goals.

Reach your goals faster with Sound Training.

BIKE TRAINING PROGRAMS

Cycling 101:
Laying the Foundation

Nov - Dec
(8 weeks)

READ MORE

Cycling 201:
Building your Fitness

Jan-Mar
(12 weeks)

READ MORE

Cycling 301:
Raise the Roof

Apr-May
(8 weeks)

READ MORE

Cycling 401:
Finishing Touches

June-July
(4 weeks)

READ MORE

UPCOMING EVENTS

HOW TO TRAIN WITH US

Here are all the ways to train with us.

Strength Training

CompuTrainer Indoor Biking

Baseline Testing (FTP)

Bike Butler