BIKE TRAINING PROGRAMS
Laying the Foundation
Nov - Dec
Building your Fitness
Raise the Roof
BOOK YOUR WORKOUT THROUGH MINDBODY
Whether you're just beginning or a seasoned veteran, as an endurance athlete who wants to get faster you need more than the typical spin class or group strength session offered at the local box gym. You need more specialized training than CrossFit. You're time-crunched and deserved focused training that is going to help you reach your goals.
Reach your goals faster with Sound Training.
HOW TO TRAIN WITH US
Here are all the ways to train with us.
Baseline Testing (FTP)
CompuTrainer Indoor Biking
Get access to all classes every month, including
morning and afternoon bike classes and evening strength.
Additional classes are being added all the time.
25 / drop-in workouts
60-80 / course simulation
Discounts available for teammates, and seniors.
WHO TRAINS WITH US
Your neighbors are training here, what are you waiting for?